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	<title>The Metropolitan Nomad</title>
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	<link>http://themetropolitannomad.wordpress.com</link>
	<description>My antics and insights coast to coast.</description>
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		<title>The Metropolitan Nomad</title>
		<link>http://themetropolitannomad.wordpress.com</link>
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		<title>Puggy</title>
		<link>http://themetropolitannomad.wordpress.com/2010/11/17/puggy/</link>
		<comments>http://themetropolitannomad.wordpress.com/2010/11/17/puggy/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 16:48:20 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Danny]]></category>
		<category><![CDATA[Hailey]]></category>

		<guid isPermaLink="false">http://themetropolitannomad.wordpress.com/?p=338</guid>
		<description><![CDATA[Hailey &#8220;Puggy&#8221; or &#8220;Hai Hai&#8221; was born during the Summer of 2000.  My brother Danny, who was turning twelve that summer had been asking my mom for a German Shepard puppy for a long time.  We already had one other dog at home, Bailey a sweet Golden Retriever so she kept telling him no.  He [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themetropolitannomad.wordpress.com&amp;blog=6307385&amp;post=338&amp;subd=themetropolitannomad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>&#8220;No, we are not getting married&#8221;</title>
		<link>http://themetropolitannomad.wordpress.com/2010/11/11/no-we-are-not-getting-married/</link>
		<comments>http://themetropolitannomad.wordpress.com/2010/11/11/no-we-are-not-getting-married/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 21:24:33 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[American Falls]]></category>
		<category><![CDATA[Bridal Falls]]></category>
		<category><![CDATA[Horseshow Falls]]></category>
		<category><![CDATA[Niagara Falls]]></category>
		<category><![CDATA[Niagara on the Lake]]></category>

		<guid isPermaLink="false">http://themetropolitannomad.wordpress.com/?p=328</guid>
		<description><![CDATA[That was the response my three friends (Aileen, Dana, Nicole) and I gave each time we told a friend or colleague we were heading to Niagara Falls, Canada.  I never realized it was a destination for young lovers to run off and marry! Why did we go to Niagara Falls, you ask? Well, a few [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themetropolitannomad.wordpress.com&amp;blog=6307385&amp;post=328&amp;subd=themetropolitannomad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Jen</media:title>
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		<title>All You Can Eat Pasta?</title>
		<link>http://themetropolitannomad.wordpress.com/2010/11/04/all-you-can-eat-pasta/</link>
		<comments>http://themetropolitannomad.wordpress.com/2010/11/04/all-you-can-eat-pasta/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 15:43:22 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Becco]]></category>
		<category><![CDATA[Lidia Bastianich]]></category>
		<category><![CDATA[Theater District]]></category>
		<category><![CDATA[Time Square]]></category>

		<guid isPermaLink="false">http://themetropolitannomad.wordpress.com/?p=322</guid>
		<description><![CDATA[At Becco, it works. A couple of weeks ago, my friend Scott and I went to the new Broadway Hit, Bloody Bloody Andrew Jackson.  We planned to have dinner after, and I was craving Italian.  I suggested the massive chain restaurant at the top part of Time Square craving the bread sticks and all you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themetropolitannomad.wordpress.com&amp;blog=6307385&amp;post=322&amp;subd=themetropolitannomad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jen</media:title>
		</media:content>

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			<media:title type="html">lamb</media:title>
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		<item>
		<title>You Went to School to Learn, Girl&#8230;.</title>
		<link>http://themetropolitannomad.wordpress.com/2010/11/03/you-went-to-school-to-learn-girl/</link>
		<comments>http://themetropolitannomad.wordpress.com/2010/11/03/you-went-to-school-to-learn-girl/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 20:11:51 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ABC Kitchen]]></category>
		<category><![CDATA[Jean Georges]]></category>
		<category><![CDATA[Union Square]]></category>

		<guid isPermaLink="false">http://themetropolitannomad.wordpress.com/?p=311</guid>
		<description><![CDATA[Michael Jackson sang it best&#8230; &#8220;ABC&#8230;all about love dear.&#8221; And love it is&#8230; I am in love with ABC Kitchen. This restaurant is a cool, Jean Georges place, located on an obscure block north of Union Square, near ABC Carpet and Home. A friend recommended this place to me and said it was one of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themetropolitannomad.wordpress.com&amp;blog=6307385&amp;post=311&amp;subd=themetropolitannomad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://themetropolitannomad.wordpress.com/2010/11/03/you-went-to-school-to-learn-girl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jen</media:title>
		</media:content>

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			<media:title type="html">House Cut Fries; Tomato, Buffalo Mozzarella, and Basil Pizza</media:title>
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			<media:title type="html">Sea Bass</media:title>
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		<item>
		<title>Love and Friendship</title>
		<link>http://themetropolitannomad.wordpress.com/2010/06/23/love-and-friendship/</link>
		<comments>http://themetropolitannomad.wordpress.com/2010/06/23/love-and-friendship/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 13:58:53 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://themetropolitannomad.wordpress.com/?p=308</guid>
		<description><![CDATA[Changed the theme of my blog again today!  This one is called Koi, which is a fish that represents Love and Friendship.  Two of my favorite things. Enjoy and more posts coming soon!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themetropolitannomad.wordpress.com&amp;blog=6307385&amp;post=308&amp;subd=themetropolitannomad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://themetropolitannomad.wordpress.com/2010/06/23/love-and-friendship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>I&#8217;m not hungry, but I want to eat&#8230;</title>
		<link>http://themetropolitannomad.wordpress.com/2010/06/04/im-not-hungry-but-i-want-to-eat/</link>
		<comments>http://themetropolitannomad.wordpress.com/2010/06/04/im-not-hungry-but-i-want-to-eat/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 18:47:12 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Blueprint Cleanse]]></category>
		<category><![CDATA[Colonic]]></category>

		<guid isPermaLink="false">http://themetropolitannomad.wordpress.com/?p=305</guid>
		<description><![CDATA[That’s how I feel at the moment.  I miss the smell of it and the taste.  And I miss chewing.  But surprisingly, I’m not that hungry. I’m on Juice #3 of Day 4.  Yesterday was my first day of all juice and I was pretty miserable yesterday.  It didn’t help that one of the other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themetropolitannomad.wordpress.com&amp;blog=6307385&amp;post=305&amp;subd=themetropolitannomad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://themetropolitannomad.wordpress.com/2010/06/04/im-not-hungry-but-i-want-to-eat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>High-Energy</title>
		<link>http://themetropolitannomad.wordpress.com/2010/06/02/high-energy/</link>
		<comments>http://themetropolitannomad.wordpress.com/2010/06/02/high-energy/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 22:29:32 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blueprint Cleanse]]></category>
		<category><![CDATA[Colonic]]></category>
		<category><![CDATA[Fasting]]></category>

		<guid isPermaLink="false">http://themetropolitannomad.wordpress.com/?p=301</guid>
		<description><![CDATA[That is how I describe my mood the past two days I&#8217;ve been on the Blueprint Cleanse. I&#8217;m on my second day of JTD (Juice Til Dinner) and starting tomorrow, Day 3, I&#8217;ll be on juices only for 3 days.  Starting the cleanse yesterday wasn&#8217;t too bad.  I tried to be good and follow the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themetropolitannomad.wordpress.com&amp;blog=6307385&amp;post=301&amp;subd=themetropolitannomad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://themetropolitannomad.wordpress.com/2010/06/02/high-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>The Blueprint</title>
		<link>http://themetropolitannomad.wordpress.com/2010/05/27/the-blueprint/</link>
		<comments>http://themetropolitannomad.wordpress.com/2010/05/27/the-blueprint/#comments</comments>
		<pubDate>Thu, 27 May 2010 17:50:40 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blueprint Cleanse]]></category>
		<category><![CDATA[Colonic]]></category>

		<guid isPermaLink="false">http://themetropolitannomad.wordpress.com/?p=298</guid>
		<description><![CDATA[What do you think about when you hear the word “cleanse”?  I think the word cleanse has connotations of being washed clean and purified.  And that is what I intend to do over the next week, starting June 1. I jumped on the cleanse bandwagon, when my friend Scott said he was going to cleanse [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themetropolitannomad.wordpress.com&amp;blog=6307385&amp;post=298&amp;subd=themetropolitannomad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://themetropolitannomad.wordpress.com/2010/05/27/the-blueprint/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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		<item>
		<title>A Craft of Genius</title>
		<link>http://themetropolitannomad.wordpress.com/2010/05/19/a-craft-of-genius/</link>
		<comments>http://themetropolitannomad.wordpress.com/2010/05/19/a-craft-of-genius/#comments</comments>
		<pubDate>Wed, 19 May 2010 16:05:33 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CraftBar]]></category>
		<category><![CDATA[Tom Colicchio]]></category>

		<guid isPermaLink="false">http://themetropolitannomad.wordpress.com/?p=287</guid>
		<description><![CDATA[A good friend of mine, and local bay area radio personality, Heather Quarterman , for KKIQ came to visit me last week.  She sent me a list of things she wanted to do over FaceBook while in NYC, including “hit up one of Tom Colicchio’s restaurants, he was just named top chef in America.” I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themetropolitannomad.wordpress.com&amp;blog=6307385&amp;post=287&amp;subd=themetropolitannomad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://themetropolitannomad.wordpress.com/2010/05/19/a-craft-of-genius/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jen</media:title>
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			<media:title type="html">Spanish Octopus to Start</media:title>
		</media:content>

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		<title>30 Minutes</title>
		<link>http://themetropolitannomad.wordpress.com/2010/03/24/30-minutes/</link>
		<comments>http://themetropolitannomad.wordpress.com/2010/03/24/30-minutes/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 00:57:49 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://themetropolitannomad.wordpress.com/?p=284</guid>
		<description><![CDATA[I am sitting in my office with 3o minutes to spare.  I am thinking about all the things I have to do over the next 9 days before I move back to New York City.  And I am getting excited&#8230;actually, VERY excited!  Although my &#8220;to do&#8221; list seems really overwhelming. If you know me in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themetropolitannomad.wordpress.com&amp;blog=6307385&amp;post=284&amp;subd=themetropolitannomad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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